The Sunday Pause


A love note from Asha every Sunday

Take a pause every Sunday morning as we share well loved recipes, crafts and reflections. Subscribe and be part of our ever growing community!


come join the Sunday Pause Community


Our intention is to make cooking, art and positive conversation accessible for you to practice at the comforts of your own home. Mental wellness does not have to be expensive and we believe in continuous practice as we grow into the best version of ourselves. We hope to be a supportive friend to you in your growth journey, wherever you are, and we would really love for you to be in ours as well.

Joining our community would also mean that you will be the first to know when we host a session, events and retreats before we launch it on our social media spaces and have priority access to our community cooking and art sessions.

Subscribe below and we'll give you a virtual hug in your inbox. 🤗