April's Bukit Timah Nature Reserve Walk
Join us in walking for mental wellness!
Event is free.
Your health and well being is important to us. Kindly click here to read more about our safety protocols.
This is a female-friendly event. Register here.
A good walk can do wonders for your mental wellbeing.
Being active has a whole range of benefits when it comes to our mental wellness. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of having depression, and staying active helps those who are living in recovery.
We walk every last Sunday of the month, all over Singapore. It is a free event for women who would like to take some time to either walk in silence and be in touch with their senses or make a friend and have conversations while walking. We try and keep our walking group not more than 15 each time to ensure a comfortable and safe space for everyone. Our walks are great for beginners or intermediate levels and they are run by our #growthwarriors who volunteer their valuable time and support to make this possible.
Join us in walking for mental wellness!
Event is free.
Your health and well being is important to us. Kindly click here to read more about our safety protocols.
This is a female-friendly event. Register here.
Join us in walking for mental wellness!
Event is free.
Your health and well being is important to us. Kindly click here to read more about our safety protocols.
This is a female-friendly event. Register here.
Join us in walking for mental wellness!
Event is free.
Your health and well being is important to us. Kindly click here to read more about our safety protocols.
This is a female-friendly event. Register here.
Join us in walking for mental wellness!
Event is free.
This is a female-friendly event. Register here.
Join us in walking for mental wellness!
Event is free.
This is a female-friendly event. Register here.
Join us in walking for mental wellness!
Event is free.
This is a female-friendly event. Register here.